Friday, January 1, 2010

Brussels Sprouts Stir-Fry and Gingered Carrot Sticks

This meal was absolutely delicious!! It took less than 30 minutes to prepare, which made it even more delightful! haha! The stir-fry can easily be adapted to your tastes by adding or subtracting veggies (just don't take away those yummy brussels sprouts!). I served it over rice, but you could serve it over noodles instead.

Brussels Sprouts Stir-Fry and Gingered Carrot Sticks

Brussels Sprouts Stir-Fry
Ingredients

1 pound brussels sprouts, ends trimmed and halved
2 cloves garlic, minced
4 green onions, chopped
1/2 red bell pepper, sliced
4 ounces mushrooms, stems removed and sliced
15oz. can baby corn, rinsed, drained, and chopped into bite-size pieces
1/3 cup water
2 tbsp. soy sauce
2 tbsp. seasoned rice wine vinegar
1 tbsp. sugar

Directions
Spray a large skillet with a light coating of oil. Heat over medium-high heat, and add the garlic and green onions; stir and cook for one minute. Add the brussels sprouts, turning them cut-side down. Cook until lightly browned, about 3 minutes.

Add the red bell pepper, mushrooms, and baby corn, and stir well. Add the water, vinegar, soy sauce, and sugar and cover tightly. Reduce the heat and cook until the brussels sprouts are tender but not overdone, about 5 minutes. (Add a little more water if necessary.)

Add more soy sauce or rice wine vinegar to taste and serve hot.

Gingered Carrot Sticks
Ingredients
3 large carrots
1/4 tsp. sesame oil
fresh ginger, cut into 4 thin, quarter-sized slices
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon white sugar

Directions

Peel the carrots and cut them into matchsticks about 3-inches long. Combine the soy sauce, vinegar, and sugar, and mix to combine.

Heat the sesame oil in a non-stick skillet over medium-high heat. Add the ginger, and stir-fry for about a minute. Add the carrot sticks and cook, stirring, for 2 more minutes. Add the soy sauce mixture and cook until most of the liquid has evaporated.

Drizzle lightly with soy sauce before serving.

ENJOY!

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